Spicy Middle Eastern kofte

BBCReviews(2)
Algie: "Made this soup as described above to the letter,…" Read More
10Ingredients
120Calories
60Minutes

Ingredients

  • 400 grams lamb mince
  • 1 shallot (peeled, very finely chopped)
  • 1 garlic clove (peeled, crushed)
  • 1 tablespoon sumac
  • 2 teaspoons Garam Masala
  • 1 teaspoon cracked black pepper
  • 1 teaspoon sea salt
  • 4 tablespoons clear honey
  • 4 tablespoons pomegranate molasses
  • 1/2 pomegranate (seeds only, to serve)
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NutritionView more

120Calories
Sodium7%DV170mg
Fat9%DV6g
Protein10%DV5g
Carbs4%DV11g
Fiber0%DV0g

PER SERVING *

Calories120Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat2.5g13%
Trans Fat
Cholesterol20mg7%
Sodium170mg7%
Potassium180mg5%
Protein5g10%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber0g0%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

Yummly User
Algie 7 Jan
Made this soup as described above to the letter, found it to be very tasty and enjoyable especially when I had the flu, will definitely be making this again.
Heather 15 Feb 2017
Very tasty flavours. I don't cook with a microwave but I followed the instructions on a hob. I used sweet potatoe, which is something I haven't added to soup before, and I left it chunky. I did add chilli powder, cumin and oregano. It created a very rich flavour. I added some celery that needed using, a splash or worchester sauce and half a spoon of sugar. I find the sugar helps to bind the chilli and tomatoes into a more smooth flavour.