Spicy Mexican bean soup

BBC
13Ingredients
130Calories
60Minutes

Ingredients

  • 1 onion
  • 2 garlic cloves
  • 2 medium carrots
  • 1 sweet potato
  • 1 red pepper
  • 1/2 vegetable stock (cube)
  • 400 grams red kidney beans
  • 1 teaspoon vegetable oil
  • 1 teaspoon chilli powder
  • 1 teaspoon ground cumin (optional)
  • 1 teaspoon dried oregano (optional)
  • 400 grams chopped tomatoes
  • ground black pepper (optional)
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NutritionView more

130Calories
Sodium3%DV60mg
Fat4%DV2.5g
Protein16%DV8g
Carbs8%DV24g
Fiber16%DV4g

PER SERVING *

Calories130Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat0g
Cholesterol
Sodium60mg3%
Potassium770mg22%
Protein8g16%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber4g16%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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