Spicy Mexican Fiesta Dip

GO DAIRY FREE
11Ingredients
10Minutes
270Calories

Ingredients
US|METRIC

  • 32 ounces black beans (drained and rinsed)
  • 14 1/4 ounces no-salt-added diced tomatoes (or fire-roasted!)
  • 22 ounces whole kernel corn, drained (no salt added sweet)
  • 4 1/2 ounces green chili peppers (chopped, drained)
  • 1/2 cup extra-virgin olive oil
  • 1/4 cup red wine vinegar
  • 1/2 teaspoon salt
  • 1/4 teaspoon Tabasco Pepper Sauce
  • 1 avocado (large ripe, peeled, pitted and diced)
  • 2 tablespoons chopped cilantro (fresh)
  • baked tortilla chips

NutritionView more

270Calories
Sodium25% DV590mg
Fat26% DV17g
Protein16% DV8g
Carbs8% DV23g
Fiber40% DV10g
Calories270Calories from Fat150
% DAILY VALUE
Total Fat17g26%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium590mg25%
Potassium530mg15%
Protein8g16%
Calories from Fat150
% DAILY VALUE
Total Carbohydrate23g8%
Dietary Fiber10g40%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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