Spicy Masala Samosa Vegetable Stuffing

OPTI COOK
22Ingredients
80Minutes
40Calories

Ingredients
US|METRIC

  • 2 tablespoons olive (rice bran or coconut oil)
  • 1 brown onion (finely diced)
  • 1 red chili (chopped fine)
  • 1 teaspoon garlic (minced)
  • 1 teaspoon ginger (minced)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon fennel seeds (optional)
  • 1/2 teaspoon turmeric
  • 1 teaspoon Garam Masala
  • 2 carrots (diced finely)
  • 1 zucchini (diced finely)
  • 1/4 cup fresh coriander (chopped)
  • 1/4 cauliflower (cut into small florets)
  • 1/4 teaspoon chilli powder (optional for more heat)
  • 1/4 cup lemon juice
  • vegetables
  • eggplant
  • zucchini
  • capsicum
  • mushrooms
  • tomatoes

NutritionView more

40Calories
Sodium2% DV45mg
Fat1% DV0.5g
Protein4% DV2g
Carbs3% DV9g
Fiber12% DV3g
Calories40Calories from Fat4.5
% DAILY VALUE
Total Fat0.5g1%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium45mg2%
Potassium310mg9%
Protein2g4%
Calories from Fat4.5
% DAILY VALUE
Total Carbohydrate9g3%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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