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19Ingredients
80Minutes
270Calories
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Description
Chicken cooked in coconut gravy and spicy coastal masala.
Ingredients
US|METRIC
6 SERVINGS
- 900 grams chicken (medium pieces)
- 3 cups water
- 3 Tbsp. oil (Refined)
- 1 desiccated coconut (grated)
- 1/4 cup coriander leaves (chopped)
- 1 bay leaf
- 1/2 nutmeg
- 7 cloves
- 10 black peppercorns
- 1 inch cinnamon stick
- 1 tsp. cumin seeds
- 1 tsp. coriander seeds
- 1 tsp. chilli powder
- 1/2 tsp. turmeric powder
- 3 green chillies
- 6 garlic cloves
- 3/4 inch ginger
- 3 onions (chopped)
- 7 red chillies
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Directions
- Dry roast bay leaf, nutmeg, cloves, dry red chillies, black peppercorns, cinnamon stick, cumin seeds, coriander seeds, red chilli powder and turmeric. Coarsely grind them.
- Grind green chilles, garlic cloves, 1 grated coconut and ginger into a paste.
- Heat oil in a wok, add onions and ground masala from Step 2.
NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium130mg5% |
| Potassium570mg16% |
| Protein31g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sheirly 6 years ago
I improvised it a bit but roasting dry coconut chips in step 1. I also added 3 strands of mace and 1 star aniseed that normally goes with Malvani cuisine.