Spicy Lump Crab Soup Recipe | Yummly
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Spicy Lump Crab Soup

JUST A PINCH
13Ingredients
35Minutes
270Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 tablespoons olive oil (extra virgin)
  • 4 cloves garlic (minced)
  • 1/2 cup onions (diced)
  • 3 cups chicken broth (low sodium)
  • 1 can tomatoes (14.5 dice, no salt)
  • 1 baking potato (medium, diced)
  • 1 cup frozen corn (or fresh)
  • 1/2 cup red bell peppers (diced)
  • 1/2 cup green bell peppers (dice)
  • 1/4 cup red chili peppers (fresh, diced)
  • 1 tablespoon Old Bay Seasoning
  • 16 ounces lump crab meat (blue star -)
  • seafood
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    NutritionView More

    270Calories
    Sodium17% DV400mg
    Fat15% DV10g
    Protein55% DV28g
    Carbs7% DV20g
    Fiber16% DV4g
    Calories270Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol90mg30%
    Sodium400mg17%
    Potassium1080mg31%
    Protein28g55%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A30%
    Vitamin C100%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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