Spicy Lentil Mushroom Sauce Over Zucchini Noodles [Vegan]

One Green Planet
12Ingredients
300Calories
20Minutes

Ingredients

  • 1 zucchini (spiralized or grated)
  • 1 1/2 cups lentils (cooked)
  • 1 cup sliced mushrooms
  • 2 cups broccoli florets
  • 2 large garlic cloves (minced)
  • white pepper (to taste)
  • white miso paste (to taste)
  • nutritional yeast
  • lemon juice
  • chili flakes
  • scallion (or red onion slices)
  • fresh basil
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NutritionView more

300Calories
Sodium1%DV25mg
Fat2%DV1g
Protein43%DV22g
Carbs17%DV52g
Fiber100%DV25g

PER SERVING *

Calories300Calories from Fat9
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium25mg1%
Potassium1060mg30%
Protein22g43%
Calories from Fat9
% DAILY VALUE*
Total Carbohydrate52g17%
Dietary Fiber25g100%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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