11
70
50

Ingredients

  • 250 grams red lentils
  • 1 eggs
  • 100 grams ricotta
  • 50 grams mozzarella cheese
  • 1 clove garlic
  • 2 tablespoons fresh parsley (finely chopped)
  • 1 teaspoon cayenne pepper
  • 1 teaspoon paprika
  • salt
  • pepper
  • 50 grams wholemeal breadcrumbs (fresh)
Read Directions

NutritionView more

70Calories
Sodium3%DV80mg
Fat2%DV1.5g
Protein10%DV5g
Carbs3%DV10g
Fiber16%DV4g

PER SERVING *

Calories70Calories from Fat20
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat1g5%
Trans Fat
Cholesterol15mg5%
Sodium80mg3%
Potassium150mg4%
Protein5g10%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber4g16%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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