15Ingredients
150Calories
60Minutes

Ingredients

  • lamb chops (ribs 500 gms)
  • 1 1/2 tablespoons oil
  • 1 cup chopped onion
  • 3 curry leaves
  • salt (to taste)
  • coconut (powder 2 tbsp.)
  • 1 tablespoon butter
  • ground pepper (fresh, to taste)
  • 1 teaspoon whole garam masala
  • 1 tablespoon garlic paste
  • 1 teaspoon turmeric powder
  • 1 tablespoon chilli powder
  • 1 tablespoon coriander powder
  • garlic (ginger, crushed 1 tbsp.)
  • 1/2 tablespoon garam masala
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NutritionView more

150Calories
Sodium10%DV240mg
Fat18%DV12g
Protein4%DV2g
Carbs4%DV11g
Fiber16%DV4g

PER SERVING *

Calories150Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat5g25%
Trans Fat
Cholesterol10mg3%
Sodium240mg10%
Potassium220mg6%
Protein2g4%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber4g16%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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