Spicy Korean Style Cauliflower Wings

MINIMALIST BAKER
14Ingredients
30Minutes
140Calories

Ingredients

US|METRIC
  • 1 head cauliflower (~800 g, large stalks removed, cut into bite-size “wings”)
  • 1 1/2 tablespoons avocado (sesame, or melted coconut oil, if avoiding oil, sub gochujang sauce)
  • 1/2 cup sauce (~160 g Korean Gochujang, or store-bought - just ensure it’s vegan/gluten-free)
  • 1 tablespoon sesame oil (or avocado oil, sub water if avoiding oil)
  • 1/4 cup coconut aminos (or sub tamari, but reduce amount as it’s saltier)
  • 1 tablespoon maple syrup
  • 1 pinch sea salt
  • 1 tablespoon chili garlic sauce (for more heat // I like Huy Fong Foods brand)
  • water (to thin, ~2-3 Tbsp or 30-45 ml)
  • butter lettuce
  • garlic cloves (Whole, peeled, mincing optional)
  • fresh cilantro
  • sesame seeds
  • shredded carrots
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    NutritionView More

    140Calories
    Sodium13% DV320mg
    Fat9% DV6g
    Protein10% DV5g
    Carbs6% DV19g
    Fiber20% DV5g
    Calories140Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium320mg13%
    Potassium680mg19%
    Protein5g10%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber5g20%
    Sugars10g20%
    Vitamin A80%
    Vitamin C120%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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