20
1550
90

Ingredients

  • 3 pounds oxtail
  • sea salt
  • cracked pepper (Freshly)
  • 2 tablespoons olive oil
  • 1/2 cup stout (such as Guinness)
  • 1 tablespoon olive oil
  • 2 onions (large, diced)
  • 4 cloves garlic (finely chopped)
  • 1 habanero chile (or 2 finger hot chiles, finely chopped)
  • 4 tablespoons jamaican curry powder
  • 3 tablespoons tomato paste
  • 3 tablespoons all purpose flour
  • 1 3/4 cups coconut milk (quality)
  • 3 cups beef broth
  • 2 yams (large, or sweet potatoes, halved and cut into 1/2-inch slices)
  • 5 multi-colored carrots (peeled, sliced into 3 pieces)
  • 1 lime
  • 2 cups basmati rice (steamed, for serving)
  • lime wedges (Sufficient quantity, for serving)
  • green onions (Sufficient quantity, sliced, for garnish)
Read Directions

NutritionView more

1550Calories
Sodium40%DV960mg
Fat158%DV103g
Protein114%DV58g
Carbs34%DV102g
Fiber36%DV9g

PER SERVING *

Calories1550Calories from Fat930
% DAILY VALUE*
Total Fat103g158%
Saturated Fat51g255%
Trans Fat
Cholesterol195mg65%
Sodium960mg40%
Potassium1910mg55%
Protein58g114%
Calories from Fat930
% DAILY VALUE*
Total Carbohydrate102g34%
Dietary Fiber9g36%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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