Spicy Instant Pot Chard and Pinto Bean Risotto

LETTY'S KITCHEN
13Ingredients
35Minutes
400Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 cup onions (chopped, about ½ large onion)
  • 1 clove garlic (minced)
  • 1 1/2 cups arborio rice (short grain Italian)
  • 4 cups vegetable broth
  • 1 3/4 cups pinto beans (one, 15-ounce can, rinsed and drained)
  • 1/3 cup diced green chiles
  • 1 bunch chard (stems removed, leaves sliced into ¼-inch wide ribbons)
  • 1/2 cup pepper jack cheese
  • 1/2 cup pepper jack cheese
  • 1/4 teaspoon red pepper flakes
  • 1/2 teaspoon sea salt
  • 1/2 cup toasted pumpkin seeds
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    NutritionView More

    400Calories
    Sodium46% DV1110mg
    Fat25% DV16g
    Protein27% DV14g
    Carbs17% DV50g
    Fiber16% DV4g
    Calories400Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol15mg5%
    Sodium1110mg46%
    Potassium480mg14%
    Protein14g27%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A80%
    Vitamin C45%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.