Spicy Herbed Pork Chops

Pork
Spicy Herbed Pork Chops
0
7
20
25

Description

Simple chops. Use fresh herbs if you have them or experiment with different herbs. Serve with baked potatoes, steamed vegetable mix and lettuce salad.

Ingredients

  • 6 boneless pork chops (1-inch thick)
  • 3/4 cup buttermilk (OR plain nonfat yogurt)
  • 1 tablespoon dried parsley
  • 1 teaspoon cayenne
  • 1 teaspoon dried thyme (crushed)
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

Directions

  1. 1For marinade, in a small bowl combine buttermilk, parsley, cayenne, thyme, salt and pepper. Place chops in a 1-gallon self-sealing plastic bag. Pour marinade over chops, seal bag and marinate in the refrigerator for 6-8 hours or overnight.
  2. 2Remove pork chops from marinade and discard marinade. Place chops on a kettle-style grill directly over medium-hot coals, close grill hood and grill for 4-6 minutes. Turn chops and grill for 4 minutes more or until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time.
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NutritionView more

20Calories
Sodium9%DV220mg
Fat1%DV0.5g
Protein2%DV1g
Carbs1%DV2g
Fiber0%DV0g

PER SERVING *

Calories20Calories from Fat4.5
% DAILY VALUE*
Total Fat0.5g1%
Saturated Fat0g0%
Trans Fat
Cholesterol<5mg1%
Sodium220mg9%
Potassium70mg2%
Protein1g2%
Calories from Fat4.5
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber0g0%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.