Spicy Ham Chili

Pork
Spicy Ham Chili
0
13
350
4

Description

Smoky ham joins all the usual suspects for a slowly cooked spicy stew that’s great served over hot rice.

Ingredients

  • 1 pound ham (cut into 1/2-inch cubes)
  • 2 tablespoons olive oil
  • 1 onions (large, chopped)
  • 1 jalapeno chilies (seeded and minced*)
  • 2 cloves garlic (minced)
  • 56 ounces chopped tomatoes (undrained)
  • 10 ounces frozen corn
  • 15 ounces black beans (rinsed and drained)
  • 1 green bell pepper (seeded and diced)
  • 2 tablespoons brown sugar
  • 1 tablespoon cumin
  • 1 1/2 teaspoons coriander
  • 1 tablespoon worcestershire sauce

Directions

  1. 1In small skillet, heat olive oil and sauté onion, jalapeno and garlic until onion is tender, about 4 minutes.** Place onion mixture in 4-5-quart crockpot, add remaining ingredients and mix gently. Cover and cook on High setting 4 hours. Serve over hot rice, with sour cream, shredded Cheddar cheese, and chopped fresh cilantro, if desired.
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NutritionView more

350Calories
Sodium55%DV1310mg
Fat18%DV12g
Protein43%DV22g
Carbs15%DV44g
Fiber44%DV11g

PER SERVING *

Calories350Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat3g15%
Trans Fat
Cholesterol45mg15%
Sodium1310mg55%
Potassium1320mg38%
Protein22g43%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber11g44%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.