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Description
Smoky ham joins all the usual suspects for a slowly cooked spicy stew that’s great served over hot rice.
Ingredients
US|METRIC
6 SERVINGS
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Directions
- In small skillet, heat olive oil and sauté onion, jalapeno and garlic until onion is tender, about 4 minutes.** Place onion mixture in 4-5-quart crockpot, add remaining ingredients and mix gently. Cover and cook on High setting 4 hours. Serve over hot rice, with sour cream, shredded Cheddar cheese, and chopped fresh cilantro, if desired.
NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1310mg55% |
| Potassium1320mg38% |
| Protein22g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber11g44% |
| Sugars14g |
| Vitamin A50% |
| Vitamin C100% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.