Spicy Halibut Stew With Chorizo and Kale

FOODISTA
15Ingredients
45Minutes
560Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (medium, chopped)
  • 2 garlic cloves (minced)
  • 1 fennel bulb (ends and fronds trimmed, chopped)
  • 8 ounces chorizo (spicy, cut in ½" slices)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1 bay leaf
  • 2 inches yukon gold potatoes (large, cut ½" cubes)
  • 6 cups chicken broth
  • 1/2 pound kale (ends trimmed, washed, coarsely chopped)
  • 1 pound halibut filet (or other firm fleshed white fish, cut in 1" pieces)
  • flat leaf parsley (for garnish)
  • freshly ground black pepper
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    Directions

    1. Heat olive oil in a soup pot over medium heat.
    2. Add onion and garlic and cook, stirring, one minute.
    3. Add fennel and chorizo and continue cooking, stirring, until onion is translucent and fennel begins to soften.
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    NutritionView More

    560Calories
    Sodium63% DV1520mg
    Fat54% DV35g
    Protein92% DV47g
    Carbs6% DV18g
    Fiber16% DV4g
    Calories560Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol85mg28%
    Sodium1520mg63%
    Potassium1620mg46%
    Protein47g92%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber4g16%
    Sugars1g2%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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