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Ingredients
US|METRIC
- 2 tablespoons olive oil
- 1/4 cup lemon juice
- 2 teaspoons dijon mustard
- 2 teaspoons finely chopped onion
- 1/2 teaspoon ground black pepper
- 1 teaspoon cajun seasoning
- 1 teaspoon chopped fresh cilantro
- 1 pinch cayenne pepper (or to taste)
- 32 ounces swordfish steaks
NutritionView More
350Calories
Sodium9% DV210mg
Fat25% DV16g
Protein90% DV46g
Carbs1% DV2g
Fiber0% DV0g
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium210mg9% |
| Potassium690mg20% |
| Protein46g90% |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars0g0% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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