Ingredients

  • 3 cloves garlic (minced)
  • 1 teaspoon cayenne pepper (or more if you like things zippy!)
  • 1 1/2 teaspoons olive oil
  • 1 teaspoon whole grain mustard (please don't use that bright yellow shit)
  • 1/2 teaspoon kosher salt (or use table salt, but I don't...Alton Brown shamed me out of it)
  • 2 tablespoons fresh lime juice
  • 1/4 teaspoon ground pepper (fresh)
  • 3 salmon fillets

Directions

  1. Preheat Oven to 400 degrees.
  2. Line a baking dish with aluminum foil, then brush the foil with a light sheen of olive oil (we hate when the fish sticks, yes we do).
  3. Mix the garlic, pepper, and olive oil together thoroughly - use a mortar and pestle if you have it, but if not, just be thorough - then add the mustard, lime, salt, and pepper and mix well.
  4. Place the salmon fillets in the baking dish and coat top of the salmon (that you've placed skin down, please) with the olive oil mixture.
  5. Bake salmon 25 minutes or until fish is easily flaked with a fork.
Discover more recipes from Foodista

NutritionView more

200Calories
Sodium15%DV360mg
Fat20%DV13g
Protein33%DV17g
Carbs1%DV2g
Fiber0%DV0g

PER SERVING *

Calories200Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat3g15%
Trans Fat
Cholesterol45mg15%
Sodium360mg15%
Potassium340mg10%
Protein17g33%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User