13
160
27

Ingredients

  • 4 boneless chicken breast halves (about 5 to 6 ounces each)
  • 1 teaspoon salt
  • 1 teaspoon pepper (ground cayanne)
  • 1/2 teaspoon ground white pepper
  • 1 teaspoon ground black pepper (freshly)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon paprika
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon oregano (dried leaf)
  • 1/4 teaspoon ground thyme
  • 2 large eggs
  • 1/2 cup buttermilk
Read Directions

NutritionView more

160Calories
Sodium26%DV630mg
Fat8%DV5g
Protein47%DV24g
Carbs1%DV3g
Fiber0%DV0g

PER SERVING *

Calories160Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat2g10%
Trans Fat
Cholesterol145mg48%
Sodium630mg26%
Potassium440mg13%
Protein24g47%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber0g0%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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