Spicy Fire Roasted Poached Eggs with Feta

CLEANFOODCRUSH.COM
13Ingredients
35Minutes
240Calories

Ingredients

US|METRIC
  • 1 tablespoon avocado oil (or olive oil)
  • 1 red onion (small, finey diced)
  • 2 garlic cloves (fresh, minced or pressed)
  • 1/2 teaspoon hot smoked paprika
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon red pepper flakes
  • sea salt
  • ground pepper
  • 14 1/2 ounces fire roasted diced tomatoes (undrained)
  • 5 eggs
  • 1/3 cup feta cheese (crumbled)
  • 2 tablespoons chopped parsley (fresh)
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    NutritionView More

    240Calories
    Sodium24% DV570mg
    Fat26% DV17g
    Protein27% DV14g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories240Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol365mg122%
    Sodium570mg24%
    Potassium260mg7%
    Protein14g27%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A20%
    Vitamin C15%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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