Spicy Ethiopian Lentil Stew
13
310
40

Ingredients

  • 2 tablespoons olive oil
  • 1 onions (medium, diced)
  • 3 garlic cloves (minced)
  • 1 1/2 teaspoons ginger (freshly grated)
  • 2 tablespoons spice mix (berbere, to taste, I went with 2 tablespoons but I like lots of spice)
  • 1 teaspoon cayenne pepper (or to taste, optional)
  • 4 cups vegetable broth
  • 1 1/2 cups red lentils (dried)
  • 14 ounces diced tomatoes
  • 3 red potato (medium, about 3/4 lb. total, diced)
  • 3 cups fresh spinach leaves (sliced and lightly packed)
  • salt
  • pepper
Read Directions

NutritionView more

310Calories
Sodium35%DV850mg
Fat8%DV5g
Protein31%DV16g
Carbs17%DV51g
Fiber76%DV19g

PER SERVING *

Calories310Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium850mg35%
Potassium1150mg33%
Protein16g31%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate51g17%
Dietary Fiber19g76%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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