Spicy Dal Squares

FOOD.COM
17Ingredients
3Hours
300Calories

Ingredients

US|METRIC
  • 1 1/2 cups lentils
  • 3 cups vegetable broth
  • 2 tablespoons olive oil
  • 1 onion (chopped)
  • 1 red bell pepper (small)
  • 10 ounces chop frozen spinach (thawed and well squeezed)
  • 3 garlic cloves (minced)
  • 2 tablespoons gingerroot (finely chopped)
  • 1/2 teaspoon salt
  • 1/2 teaspoon tumeric
  • 1/2 teaspoon cayenne
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground cardamom
  • 1/4 teaspoon ground cloves
  • 1/4 cup flat leaf parsley (chopped)
  • 1/4 cup chopped cilantro
  • 4 eggs
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    300Calories
    Sodium32% DV760mg
    Fat14% DV9g
    Protein37% DV19g
    Carbs12% DV37g
    Fiber72% DV18g
    Calories300Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol140mg47%
    Sodium760mg32%
    Potassium790mg23%
    Protein19g37%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber18g72%
    Sugars5g10%
    Vitamin A140%
    Vitamin C60%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop