Spicy Curry Cauliflower Rice

Therese Patterson
9Ingredients
140Calories
30Minutes

Ingredients

  • 1 head cauliflower
  • 1 bunch scallions (or onion)
  • 3 cups kale (spinach, broccoli,, any greens of your choice)
  • 2 garlic cloves (crushed)
  • olive oil
  • curry powder
  • crushed red pepper flakes
  • cayenne powder
  • smoked paprika
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NutritionView more

140Calories
Sodium3%DV65mg
Fat11%DV7g
Protein12%DV6g
Carbs6%DV18g
Fiber28%DV7g

PER SERVING *

Calories140Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium65mg3%
Potassium850mg24%
Protein6g12%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber7g28%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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