8
190
20

Ingredients

  • 2 cups crab meat (cooked cooled, flaked)
  • 1 onion (small, diced)
  • 1 bell pepper (small, diced)
  • 1 small tomato (dice)
  • 3 tablespoons mayonnaise
  • black pepper (to taste)
  • cayenne pepper (to taste)
  • crackers (I use Keebler butter crisps)
Read Directions

NutritionView more

190Calories
Sodium19%DV460mg
Fat9%DV6g
Protein43%DV22g
Carbs4%DV13g
Fiber12%DV3g

PER SERVING *

Calories190Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat0.5g3%
Trans Fat
Cholesterol90mg30%
Sodium460mg19%
Potassium610mg17%
Protein22g43%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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