Spicy Crab Salad

SELF
8Ingredients
15Minutes
430Calories

Ingredients
US|METRIC

  • 3 ounces canned crab (drained)
  • 1/3 cup canned black beans (reduced-sodium, rinsed and drained)
  • 1/3 cup corn (cooked)
  • 1 ounce corn chips (crushed)
  • 2 cups spinach
  • 1 tablespoon lime juice
  • 1 1/2 teaspoons olive oil
  • 1/8 teaspoon chili powder

NutritionView more

430Calories
Sodium27% DV650mg
Fat26% DV17g
Protein55% DV28g
Carbs15% DV45g
Fiber36% DV9g
Calories430Calories from Fat150
% DAILY VALUE
Total Fat17g26%
Saturated Fat2g10%
Trans Fat0g
Cholesterol75mg25%
Sodium650mg27%
Potassium1060mg30%
Protein28g55%
Calories from Fat150
% DAILY VALUE
Total Carbohydrate45g15%
Dietary Fiber9g36%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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