Spicy Crab Salad Recipe | Yummly

Spicy Crab Salad

SELF
8Ingredients
15Minutes
430Calories
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Ingredients

US|METRIC
  • 3 ounces canned crab (drained)
  • 1/3 cup canned black beans (reduced-sodium, rinsed and drained)
  • 1/3 cup corn (cooked)
  • 1 ounce corn chips (crushed)
  • 2 cups spinach
  • 1 tablespoon lime juice
  • 1 1/2 teaspoons olive oil
  • 1/8 teaspoon chili powder
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    NutritionView More

    430Calories
    Sodium27% DV650mg
    Fat26% DV17g
    Protein55% DV28g
    Carbs15% DV45g
    Fiber36% DV9g
    Calories430Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2g10%
    Trans Fat0g
    Cholesterol75mg25%
    Sodium650mg27%
    Potassium1060mg30%
    Protein28g55%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber9g36%
    Sugars2g4%
    Vitamin A120%
    Vitamin C45%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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