Spicy Courgette and Pea Fritter

HARI GHOTRA(1)
Nicky P.: "These were easy and well tasty. Served em with cr…" Read More
13Ingredients
20Minutes
190Calories

Ingredients
US|METRIC

  • 2 courgettes (medium, grated)
  • 1 onion (small, finely chopped)
  • 50 grams frozen peas (defrosted)
  • 2 cloves garlic (finely chopped)
  • salt (to taste)
  • 1 green chilli (chopped)
  • 1 handful coriander (chopped)
  • 1 teaspoon chilli powder
  • 1 teaspoon Garam Masala
  • 1 teaspoon cumin seeds
  • 100 grams plain flour (or gram flour)
  • 1 teaspoon baking powder
  • oil (for cooking)

NutritionView more

190Calories
Sodium15% DV360mg
Fat9% DV6g
Protein10% DV5g
Carbs10% DV29g
Fiber16% DV4g
Calories190Calories from Fat50
% DAILY VALUE
Total Fat6g9%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium360mg15%
Potassium430mg12%
Protein5g10%
Calories from Fat50
% DAILY VALUE
Total Carbohydrate29g10%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Reviewer Profile Image
Reviewer Profile Image
Nicky P. 3 Mar 2017
These were easy and well tasty. Served em with crispy roasted broccoli and a spinach and bean salad. Delicious!