Spicy Cod Fish with White Wine Recipe | Yummly

Spicy Cod Fish With White Wine

CARIBBEAN GREEN LIVING(2)
Charles Fields: "This dish turned out great! You really do have to…" Read More
12Ingredients
25Minutes
240Calories
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Ingredients

US|METRIC
  • 1 1/2 pounds cod fillet (Fresh, about 1 large fillet, cleaned)
  • 1 tablespoon white vinegar
  • water
  • 2 tablespoons butter
  • 2 shallots (small, julienned)
  • 2 stalks scallions (sliced)
  • 2 tablespoons fresh parsley (finely chopped)
  • 1/2 habanero pepper (no seeds)
  • 1 teaspoon thyme leaves (only)
  • salt
  • pepper
  • 1/2 lemon
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    NutritionView More

    240Calories
    Sodium14% DV340mg
    Fat12% DV8g
    Protein65% DV33g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories240Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol90mg30%
    Sodium340mg14%
    Potassium970mg28%
    Protein33g65%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A25%
    Vitamin C45%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Charles Fields 2 years ago
    This dish turned out great! You really do have to limit the searing of the cod to 2 mins each side. I also suggest spicing the cod a bit so those flavors show up in the wine sauce. I also used a little more butter and a little more wine. Lastly, I used the whole habanero.
    JoJoStar 2 years ago
    It was a lite meal but it didn't turn out the way I envisioned. The fish was crumbly. I was looking for solid pieces but it didn't make it through the pan searing session. The dish was also lite on flavor as well.

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