Spicy Cilantro Avocado Hummus (Vegan, Gluten-Free)

MOONANDSPOONANDYUM.COM
9Ingredients
5Minutes
390Calories

Ingredients

US|METRIC
  • 2 cups chickpeas (cooked, fresh or canned)
  • 1 avocado (ripe)
  • 1/4 cup fresh cilantro (chopped)
  • 3 tablespoons lemon juice
  • 3 tablespoons olive oil
  • 1 garlic clove
  • 1/2 teaspoon red chili flakes (dependent upon how spicy you like things)
  • 1/4 teaspoon cumin seeds
  • sea salt (to taste)
  • Remove All from Shopping List
    Did you make this?

    NutritionView More

    390Calories
    Sodium28% DV660mg
    Fat38% DV25g
    Protein16% DV8g
    Carbs13% DV39g
    Fiber40% DV10g
    Calories390Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium660mg28%
    Potassium590mg17%
    Protein8g16%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber10g40%
    Sugars1g2%
    Vitamin A8%
    Vitamin C35%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.