Spicy Chili and Tuna Pasta Recipe | Yummly
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Spicy Chili and Tuna Pasta

SPICEANDLIFE.COM
14Ingredients
30Minutes
420Calories
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Spicy Chili and Tuna Pasta
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Ingredients

US|METRIC
4 SERVINGS
  • 240 grams pasta (dry uncooked, I used mezze penne)
  • 2 Tbsp. olive oil
  • 150 grams red onion (finely sliced)
  • 2 cloves fresh garlic
  • 1/2 tsp. red chili flakes (or as liked)
  • 1/4 tsp. black pepper (powder or as liked)
  • 6 anchovies (ideally in olive oil)
  • 1 can tuna (in water drained weight 100g/ 3.5 oz)
  • 1 Tbsp. tomato paste
  • 1/2 tsp. parsley
  • 700 grams tomato passata
  • 1/2 tsp. granulated sugar (only needed if the tomato sauce is very acidic)
  • water (as needed)
  • salt (to taste)
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    Directions

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    NutritionView More

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    420Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories420Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol15mg5%
    Sodium950mg40%
    Potassium1100mg31%
    Protein19g
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber6g24%
    Sugars13g
    Vitamin A30%
    Vitamin C40%
    Calcium8%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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