7
320
25

Ingredients

  • 2 1/2 pounds trout fillet (about one inch thick at the thickest portion)
  • 1 1/2 tablespoons olive oil
  • 4 garlic cloves (minced)
  • 2 teaspoons brown sugar
  • 1 teaspoon crushed red pepper flakes
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper
Read Directions

NutritionView more

320Calories
Sodium13%DV300mg
Fat26%DV17g
Protein78%DV40g
Carbs1%DV2g
Fiber0%DV0g

PER SERVING *

Calories320Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat2.5g13%
Trans Fat
Cholesterol110mg37%
Sodium300mg13%
Potassium700mg20%
Protein40g78%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber0g0%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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