18
230
40

Ingredients

  • 1 tablespoon mild olive oil
  • 1 yellow onion (medium, chopped small)
  • 3 cloves garlic (minced)
  • 1 green bell pepper (medium, chopped small)
  • 1 red bell pepper (medium, chopped small)
  • 3 small carrots (sliced thin, about 1 cup)
  • 1 stalk celery (sliced thin, about 1/2 cup)
  • 1 leeks (medium, sliced very thin)
  • 28 ounces diced tomatoes (petite)
  • 28 ounces stewed tomatoes
  • 3 cups cooked chicken (chopped bite-size)
  • 3 cups chicken broth (or 3 cups water, plus 1 tablespoon chicken base)
  • 1 teaspoon chili powder (I used NM chile powder)
  • 1 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon red pepper flakes (dried)
  • 1 1/2 teaspoons dried oregano
  • 1 1/2 teaspoons kosher salt
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NutritionView more

230Calories
Sodium32%DV770mg
Fat15%DV10g
Protein37%DV19g
Carbs6%DV18g
Fiber16%DV4g

PER SERVING *

Calories230Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat2.5g13%
Trans Fat
Cholesterol45mg15%
Sodium770mg32%
Potassium820mg23%
Protein19g37%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber4g16%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.