Spicy Chicken and Kale Soup with Basil Cream Recipe | Yummly
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Spicy Chicken and Kale Soup with Basil Cream

KITCHENAID
15Ingredients
45Minutes
400Calories
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Ingredients

US|METRIC
5 SERVINGS
  • 2 tablespoons olive oil
  • 1 red onion (peeled and chopped)
  • 1 fennel bulb (cored and sliced)
  • 3 cloves garlic (minced)
  • 1 1/2 pounds chicken breast (cut into bite size pieces)
  • 28 ounces diced tomatoes (canned)
  • 32 ounces chicken broth
  • 1 cup dry white wine
  • 4 cups kale (chopped)
  • 1/4 teaspoon crushed red pepper
  • salt
  • pepper
  • 6 ounces plain greek yogurt
  • 1 1/2 tablespoons olive oil
  • 1 cup basil leaves (loose packed)
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    Directions

    1. Place a large pot over medium-high heat on your KitchenAid® Commercial-Style Gas Rangetop. Add the olive oil, onions and fennel. Sauté for 3-5 minutes, then add the garlic and sauté another 2-3 minutes until the onions and fennel are soft.
    2. Push the veggies to the side and add the chicken. Sauté 3-5 minutes until the chicken is mostly cooked.
    3. Now add the canned tomatoes with juices, chicken broth, white wine, kale, 1 teaspoon salt, 1/2 teaspoon ground pepper, and 1/4 teaspoon crushed red pepper. Add more crushed red pepper if desired. Then bring the soup to a boil, lower the heat and simmer for 20 minutes.
    4. Meanwhile place the yogurt, olive oil and basil in the KitchenAid® Blender, with a pinch of salt. Puree until smooth.
    5. Once the soup is ready, serve warm with a dollop of basil cream on top.
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    NutritionView More

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    400Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories400Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol90mg30%
    Sodium430mg18%
    Potassium1530mg44%
    Protein37g73%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A130%
    Vitamin C110%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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