Ingredients

  • 1 tablespoon oil
  • 1 pound boneless chicken thighs (diced)
  • 1 onion (peeled and finely sliced)
  • 2 cloves garlic (minced)
  • 2 teaspoons ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground coriander
  • 14 ounces mixed beans (in chile sauce, or 7 oz kidney beans plus 7 oz sweet corn)
  • 4 tortilla wraps (large)
  • 1 cup tomato sauce
  • 1/4 cup jack cheese (shredded Monterrey)
  • 1/2 cup low fat sour cream
  • 1/4 cup milk
  • 2 ounces queso fresco (crumbled)
  • 1 avocado (pit removed, peeled and roughly chopped)
  • 1 tomato (quartered, seeded and finely chopped)
  • 1/2 red onion (peeled and finely chopped)
  • 1 tablespoon lime juice

Directions

  1. Preheat the oven to 400°F. Lightly grease an 8-inch ovenproof dish.
  2. Heat the oil in a large skillet over high heat. Cook the chicken in batches, turning until golden brown. Set aside.
  3. Using the same pan, sauté the onion and garlic for 1–2 mins, until the onion is soft. Stir in the cumin, paprika, and coriander and cook, stirring, until fragrant, about 1 minute more.
  4. Return the chicken to the pan with the beans and season to taste. Simmer, stirring occasionally, for 5 mins. Allow to cool slightly.
  5. Place the wraps on a work surface. Divide the chicken mixture evenly between each one, then roll up to enclose the filling. Transfer the rolls to the prepared baking dish in a single layer.
  6. Pour the tomato sauce over the tortillas and sprinkle with jack cheese. Next, combine the sour cream and milk and pour over the casserole; top with crumbled queso fresco and bake for 20–25 mins, until the cheese is melted and golden.
  7. Meanwhile, prepare the salsa by combining all ingredients in a small bowl. Season to taste. Serve the tortillas with the salsa on the side.
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NutritionView more

820Calories
Sodium39%DV930mg
Fat71%DV46g
Protein71%DV36g
Carbs22%DV67g
Fiber48%DV12g

PER SERVING *

Calories820Calories from Fat410
% DAILY VALUE*
Total Fat46g71%
Saturated Fat14g70%
Trans Fat
Cholesterol125mg42%
Sodium930mg39%
Potassium1290mg37%
Protein36g71%
Calories from Fat410
% DAILY VALUE*
Total Carbohydrate67g22%
Dietary Fiber12g48%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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