11Ingredients
530Calories
50Minutes

Ingredients

  • 1/4 cup dark rum
  • 1/4 cup lime juice
  • 1/4 cup soy sauce
  • 1 tablespoon sugar
  • 1 1/2 pounds boneless chicken thighs (or breasts, cut into 1 1/2-inch pieces)
  • vegetable oil (canola oil, grapeseed oil, peanut oil or other high smoke point oil)
  • 1/2 cup flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon paprika (hot or sweet)
  • lime wedges
  • hot sauce
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NutritionView more

530Calories
Sodium58%DV1390mg
Fat48%DV31g
Protein63%DV32g
Carbs7%DV21g
Fiber8%DV2g

PER SERVING *

Calories530Calories from Fat280
% DAILY VALUE*
Total Fat31g48%
Saturated Fat7g35%
Trans Fat0g
Cholesterol145mg48%
Sodium1390mg58%
Potassium440mg13%
Protein32g63%
Calories from Fat280
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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