13
370
40

Ingredients

  • 3 tablespoons light mayonnaise
  • 3 tablespoons plain nonfat Greek yogurt
  • 3/4 teaspoon onion powder (divided)
  • 1/2 teaspoon garlic salt (divided)
  • 1/4 teaspoon black pepper (divided)
  • 1 pound ground chicken breast
  • 3 tablespoons dry breadcrumbs
  • 1 large egg white
  • 3 tablespoons wing sauce (like Frank's Buffalo Wing sauce)
  • 2 teaspoons butter
  • 4 hamburger buns (wheat)
  • 4 lettuce leaves (green leaf)
  • 1/4 cup carrot (finely grated)
Read Directions

NutritionView more

370Calories
Sodium18%DV430mg
Fat26%DV17g
Protein51%DV26g
Carbs10%DV29g
Fiber8%DV2g

PER SERVING *

Calories370Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat4.5g23%
Trans Fat
Cholesterol105mg35%
Sodium430mg18%
Potassium760mg22%
Protein26g51%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber2g8%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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