Ingredients
- 1 pound boneless skinless chicken breasts
- 1/4 cup olive oil
- 1 tablespoon dried oregano
- 1 tablespoon cumin seeds
- 1 teaspoon cayenne pepper
- 2 teaspoons salt (flakes)
- lemon wedges (to serve)
- 1 papaya (small, seeded, peeled and diced)
- 1 avocado (seeded, peeled and diced)
- 1/2 red onion (finely diced)
- 1/4 cup chopped parsley (coarsely)
- 1 lemon (juiced)
- 2 teaspoons brown sugar
- 1 red chili pepper (long, seeded and finely chopped)
Directions
- Score chicken breasts on one side, at 3/4-inch intervals. Place in a shallow dish. Mix oil, oregano, cumin, cayenne pepper and salt in a small bowl. Rub all over chicken. Refrigerate at least 15 mins to marinate.
- Preheat the grill to medium. Grill chicken 5-7 mins each side, until cooked through and lightly charred. Let stand, loosely covered with foil, 5 mins.
- Meanwhile, for the papaya salsa, combine all ingredients in a bowl and season to taste.
- Slice chicken. Serve with salsa and lemon wedges.
NutritionView more
390Calories
Sodium55%DV1320mg
Fat38%DV25g
Protein53%DV27g
Carbs7%DV22g
Fiber36%DV9g
PER SERVING *
| Calories390Calories from Fat230 |
| % DAILY VALUE* |
| Total Fat25g38% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1320mg55% |
| Potassium1020mg29% |
| Protein27g53% |
| Calories from Fat230 |
| % DAILY VALUE* |
| Total Carbohydrate22g7% |
| Dietary Fiber9g36% |
| Sugars7g14% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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