Spicy Cauliflower Wings

COOK WITH MANALI
11Ingredients
40Minutes
110Calories

Ingredients

US|METRIC
  • 1 cauliflower head (small, cut into florets)
  • 1/3 cup flour
  • 3 tablespoons corn starch
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cumin powder
  • 2 tablespoons water
  • 1/2 teaspoon salt (or to taste)
  • 2 tablespoons habanero hot sauce (El Yucateco Red)
  • 1 tablespoon tomato ketchup
  • 1 tablespoon honey
  • 1 tablespoon canola oil
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    110Calories
    Sodium22% DV520mg
    Fat5% DV3.5g
    Protein2% DV1g
    Carbs6% DV19g
    Fiber0% DV0g
    Calories110Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium520mg22%
    Potassium40mg1%
    Protein1g2%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber0g0%
    Sugars5g10%
    Vitamin A2%
    Vitamin C10%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop