Spicy Cauliflower Burgers
15
220
55

Ingredients

  • 3/4 cup quinoa (uncooked)
  • 1 head cauliflower (about 6 cups florets)
  • 4 tablespoons oil (divided)
  • 3 cumin (generous shakes of spicy seasoning -, chili powder, cayenne, etc.)
  • 1/2 teaspoon garlic salt (OR just a minced garlic clove or two)
  • 3/4 cup bread crumbs (or ground almonds)
  • 3/4 cup pepper jack (shredded)
  • 3 eggs
  • 1 1/2 teaspoons salt
  • 3 lime juice (good squeezes of)
  • 1/2 cup chopped cilantro
  • 1/2 cup red cabbage (chopped)
  • sauce (magic green)
  • chipotle mayonnaise
  • buns (may I recommend jalapeño cheddar?)
Read Directions

NutritionView more

220Calories
Sodium23%DV560mg
Fat18%DV12g
Protein16%DV8g
Carbs7%DV20g
Fiber12%DV3g

PER SERVING *

Calories220Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat3g15%
Trans Fat
Cholesterol70mg23%
Sodium560mg23%
Potassium380mg11%
Protein8g16%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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