Ingredients

  • 3 cups black beans (or 2 cans)
  • 3 cups pinto beans (or 2 cans)
  • 1 1/2 cups corn (or 1 can)
  • 1 can diced tomatoes and green chilies
  • 8 ounces tomato sauce (can of)
  • tortilla chips (crushed, or corn tortillas)
  • 1/2 onion (diced)
  • 1 garlic clove (diced)
  • 1 pound meat
  • 2 cans chicken
  • shredded cheddar cheese
  • cayenne pepper (optional:, to taste)
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NutritionView more

870Calories
Sodium48%DV1140mg
Fat58%DV38g
Protein141%DV72g
Carbs20%DV60g
Fiber60%DV15g

PER SERVING *

Calories870Calories from Fat340
% DAILY VALUE*
Total Fat38g58%
Saturated Fat15g75%
Trans Fat
Cholesterol205mg68%
Sodium1140mg48%
Potassium1890mg54%
Protein72g141%
Calories from Fat340
% DAILY VALUE*
Total Carbohydrate60g20%
Dietary Fiber15g60%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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