Spicy Carrot Burgers

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Carter: "I served the patties with a jalapeno jelly onion…" Read More
Spicy Carrot Burgers
7
260
40

Ingredients

  • 4 carrots (medium, 250g/9oz, peeled and grated)
  • 400 grams beans (tins of, 2 x 240g/9oz drained weight)
  • 1 onions (large, 150g/5 ½ oz, peeled and grated)
  • 2 eggs
  • 1 teaspoon curry powder (garam masala or chilli powder)
  • 150 grams fresh breadcrumbs
  • 2 tablespoons vegetable oil
Read Directions

NutritionView more

260Calories
Sodium14%DV340mg
Fat15%DV10g
Protein18%DV9g
Carbs12%DV35g
Fiber24%DV6g

PER SERVING *

Calories260Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol105mg35%
Sodium340mg14%
Potassium530mg15%
Protein9g18%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber6g24%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.