9Ingredients
Calories
55Minutes

Ingredients

  • 1 spray cooking spray (5 one-second sprays per serving)
  • 1 onion (medium uncooked, finely chopped)
  • 4 cloves garlic clove (medium, minced)
  • 1/2 teaspoon red pepper flakes (or to taste)
  • 1 teaspoon cumin seeds
  • 45 ounces canned black beans (undrained, three 15 oz cans)
  • 14 1/2 ounces fat free chicken broth (or vegetable broth)
  • 10 ounces canned tomatoes (with green chilis,, such as Rotel Tomatoes)
  • 11 ounces yellow corn (canned, drained)
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