Spicy Black Bean Guacamole Salad

Oatmeal with a Fork
Spicy Black Bean Guacamole Salad
16
370
15

Ingredients

  • 1 avocado (mashed to a puree)
  • 1 lime (or about 2 T. lemon juice)
  • 1 garlic cloves (grated)
  • 1/2 teaspoon salt
  • 1/2 teaspoon red pepper flakes
  • 15 ounces black beans (rinsed, drained, and patted dry)
  • 1/4 cup cilantro (or parsley if you’re a cilantro hater)
  • 1/3 cup frozen corn (rinsed and defrosted)
  • 1 tomatoes (small)
  • 2 cups romaine lettuce
  • extra-virgin olive oil (for drizzling)
  • pumpkin seeds
  • pumpkin seeds
  • pinenuts
  • toasted sunflower seeds
  • toasted sunflower seeds
Read Directions

NutritionView more

370Calories
Sodium30%DV710mg
Fat37%DV24g
Protein27%DV14g
Carbs11%DV32g
Fiber56%DV14g

PER SERVING *

Calories370Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat3.5g18%
Trans Fat
Cholesterol
Sodium710mg30%
Potassium920mg26%
Protein14g27%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber14g56%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.