Ingredients

  • 2 cloves garlic (roughly chopped)
  • 1 cup onion (chopped)
  • 2 teaspoons olive oil
  • 2 cans black beans (drained and rinsed well)
  • 1/2 cup corn (I used frozen and thawed it)
  • 3 tablespoons ketchup
  • 1 tablespoon soy sauce
  • 2 teaspoons cumin
  • 1 teaspoon cayenne pepper
  • 1 teaspoon Sriracha
  • 2 tablespoons fresh cilantro
  • 1 1/4 teaspoons salt
  • 1/2 teaspoon black pepper
  • 3/4 cup bread crumbs (I wanted to use Panko but we were out so I used regular bread crumbs; Panko would be better)
  • 1 tablespoon canola oil (for cooking the burgers)
  • 1/2 cup mayonnaise (we prefer Hellman’s)
  • 1 teaspoon Sriracha (more or less to taste, this stuff is spicy!)
  • 1/4 teaspoon cayenne pepper
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NutritionView more

320Calories
Sodium64%DV1530mg
Fat17%DV11g
Protein22%DV11g
Carbs15%DV44g
Fiber44%DV11g

PER SERVING *

Calories320Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1.5g8%
Trans Fat
Cholesterol<5mg2%
Sodium1530mg64%
Potassium590mg17%
Protein11g22%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber11g44%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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