11Ingredients
300Calories
17Minutes

Ingredients

  • 1 red onion (small, chopped)
  • 3 cloves garlic (minced)
  • 16 ounces black beans (drained and rinsed)
  • 1 jalapeno pepper (medium, stemmed and seeded)
  • 1 1/2 cups panko breadcrumbs
  • 1/3 cup fresh cilantro
  • 1/2 fresh lime juice
  • 2 tablespoons chili powder
  • 1/2 teaspoon cumin
  • 4 hamburger buns (light)
  • guacamole
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NutritionView more

300Calories
Sodium32%DV760mg
Fat4%DV2.5g
Protein25%DV13g
Carbs19%DV56g
Fiber44%DV11g

PER SERVING *

Calories300Calories from Fat25
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium760mg32%
Potassium560mg16%
Protein13g25%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate56g19%
Dietary Fiber11g44%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

Yummly User
Mister 2 days ago
My patties were too soft to be considered a burger but they were still delicious..
Camren Lyle 27 days ago
Very good! Very thick constancy, had to cook them a little long than recommended for them to be more solid. Definitely add a lil more chili and jalapeño if you want something flavorful.