Spicy Beet and Apple Chutney

Abbey's Kitchen
11Ingredients
70Calories
35Minutes

Ingredients

  • 3 cups red beets (or golden, peeled and finely diced)
  • 2 1/2 cups green apples (finely diced)
  • 1 red onion (finely diced)
  • 1/2 cup balsamic vinegar
  • 1 tablespoon ginger (grated)
  • 1/2 cup maple syrup
  • 1/4 cup raisins
  • 1 tablespoon mustard seeds
  • 1/2 teaspoon cumin seed
  • salt
  • pepper
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NutritionView more

70Calories
Sodium3%DV70mg
Fat0%DV0g
Protein2%DV<1g
Carbs5%DV16g
Fiber8%DV2g

PER SERVING *

Calories70Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium70mg3%
Potassium170mg5%
Protein<1g2%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber2g8%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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