Spicy Bean and Cheese Flautas

OPTIMISTIC MOMMY
9Ingredients
35Minutes
320Calories

Ingredients

US|METRIC
  • 1 teaspoon olive oil
  • 1 jalapeno pepper (Seeded and Minced)
  • 1 can black beans (Drained and Rinsed)
  • 4 ounces cream cheese (Softened)
  • 1 cup shredded pepper jack cheese
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili pepper
  • 1/4 teaspoon salt
  • 12 tortillas (6 Inch)
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    NutritionView More

    320Calories
    Sodium30% DV710mg
    Fat18% DV12g
    Protein22% DV11g
    Carbs14% DV42g
    Fiber20% DV5g
    Calories320Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol20mg7%
    Sodium710mg30%
    Potassium240mg7%
    Protein11g22%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A4%
    Vitamin C4%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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