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Ingredients
US|METRIC
2 SERVINGS
- 15 oz. chickpeas (drained)
- 1/4 cup water
- 1 Tbsp. lemon juice (fresh)
- 1 cup sour cream
- 1 clove garlic (minced)
- 1 tsp. chicken bouillon granules
- 1 tsp. chili powder
- 1 tsp. hot pepper sauce
- 1/2 tsp. cumin
- 1/8 tsp. cayenne
- fresh parsley (garnish, optional)
- red bell pepper (small, garnish, optional)
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Directions
- Blend together all ingredients in a blender or food processor. Pour mixture into a small bowl, cover and refrigerate for 2-4 hours. Garnish with parsley and red pepper. Makes 2 cups.
NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium990mg41% |
| Potassium620mg18% |
| Protein14g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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