Spicy Bean Pate Recipe | Yummly
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Spicy Bean Pate

PORK
12Ingredients
10Minutes
490Calories
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Spicy Bean Pate
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Ingredients

US|METRIC
2 SERVINGS
  • 15 oz. chickpeas (drained)
  • 1/4 cup water
  • 1 Tbsp. lemon juice (fresh)
  • 1 cup sour cream
  • 1 clove garlic (minced)
  • 1 tsp. chicken bouillon granules
  • 1 tsp. chili powder
  • 1 tsp. hot pepper sauce
  • 1/2 tsp. cumin
  • 1/8 tsp. cayenne
  • fresh parsley (garnish, optional)
  • red bell pepper (small, garnish, optional)
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    Directions

    1. Blend together all ingredients in a blender or food processor. Pour mixture into a small bowl, cover and refrigerate for 2-4 hours. Garnish with parsley and red pepper. Makes 2 cups.
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    NutritionView More

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    490Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories490Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol60mg20%
    Sodium990mg41%
    Potassium620mg18%
    Protein14g
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber9g36%
    Sugars5g
    Vitamin A30%
    Vitamin C40%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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