12
380
30

Ingredients

  • 28 ounces kidney beans (drained and rinsed)
  • 1/2 pound carrots (peeled and grated)
  • 1 red onion (peeled and finely diced)
  • 1 teaspoon chili flakes
  • 3 cloves garlic (peeled and crushed)
  • 4 tablespoons all-purpose flour (plus extra for rolling)
  • 2/3 cup mayonnaise
  • 2 tablespoons olive oil
  • 4 sesame (topped burger buns, halved)
  • 2 tomatoes (sliced)
  • 2 stems fresh basil leaves (stripped from stems)
  • 4 tablespoons chili sauce

Directions

  1. Place the kidney beans, carrots, onion, chili flakes and half the garlic in a blender. Season with salt and purée. Knead in the flour. Form into 4 burgers, roll in flour and chill for 1 hour.
  2. Preheat the broiler to hot. In a bowl, mix the mayonnaise and remaining garlic. Season with salt and black pepper. Line the broiler pan with kitchen foil and broil the burgers for 6-8 mins on each side, until cooked through. Remove from the broiler pan and drizzle with the oil. Place the buns under the broiler and toast lightly.
  3. Spread the garlic mayonnaise on the bottom halves of the buns. Top with the burgers, add the tomatoes and the basil leaves. Drizzle over the chili sauce and add the top bun.
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NutritionView more

380Calories
Sodium24%DV570mg
Fat34%DV22g
Protein25%DV13g
Carbs14%DV41g
Fiber16%DV4g

PER SERVING *

Calories380Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat3g15%
Trans Fat
Cholesterol10mg3%
Sodium570mg24%
Potassium850mg24%
Protein13g25%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber4g16%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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