Spicy Banana Muffins

L'Antro dell'Alchimista
Reviews(1)
Spicy Banana Muffins
4
12
730
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Description

Made with the basics — all-purpose flour, yeast, butter, salt and water — this recipe standby also includes a touch of sugar and malt to round out the flavor. Meant to be baked in a loaf pan, it can be made using lard instead of butter. Use the sliced bread to make sandwiches, or soak them in cinnamon laced milk for French toast if it gets stale.

Ingredients

230 grams flour
2 teaspoons baking powder
1 teaspoon vanilla extract
150 grams brown sugar
1 large eggs
2 bananas (ripe)
60 grams butter (creamed)
60 grams milk
80 grams vegetable oil
1 teaspoon ground cinnamon
salt
chestnut honey

Directions

1Preheat the oven to 180C.
2Mash the bananas with a fork and set them aside.
3Combine the flour, baking powder, brown sugar, cinnamon, and a pinch of salt in one bowl, and the egg, butter, milk, and the oil in another bowl.
4Place the dry ingredients in the bowl with the liquid ingredients and combine quickly.
5Last, add the mashed bananas.
6Place the batter in the muffin liners and bake for approximately 30 minutes.
7Remove the muffins from the oven, place them on a wire rack to cool and serve with chestnut honey on top.
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NutritionView more

730Calories
Sodium24%DV580mg
Fat52%DV34g
Protein18%DV9g
Carbs33%DV99g
Fiber16%DV4g

PER SERVING *

Calories730Calories from Fat310
% DAILY VALUE*
Total Fat34g52%
Saturated Fat10g50%
Trans Fat0.5g
Cholesterol85mg28%
Sodium580mg24%
Potassium380mg11%
Protein9g18%
Calories from Fat310
% DAILY VALUE*
Total Carbohydrate99g33%
Dietary Fiber4g16%
Sugars48g96%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.