Ingredients

  • 1 1/2 pounds chicken tenders (or Skinless breasts cut into strips)
  • 2 egg whites (or 1 whole egg)
  • 1/2 cup ap flour
  • 1/4 cup panko bread crumbs
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon cayenne
Read Directions

NutritionView more

110Calories
Sodium9%DV210mg
Fat3%DV2g
Protein31%DV16g
Carbs2%DV6g
Fiber0%DV0g

PER SERVING *

Calories110Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0.5g3%
Trans Fat
Cholesterol45mg15%
Sodium210mg9%
Potassium280mg8%
Protein16g31%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Eric M. 6 Jun 2017
Great recipe, very subtle spice if used as recommended. I served it with some steamed veggies and some Texas toast. Absolute amazing.