Spicy Baked Cauliflower Florets

VEGAN HERITAGE PRESS
21Ingredients
50Minutes
190Calories

Ingredients

US|METRIC
  • 2 tablespoons red onion (chopped)
  • 3/4 cup unbleached white flour
  • 3 tablespoons cornstarch
  • 1 teaspoon salt
  • 1 teaspoon Garam Masala
  • 2 teaspoons cayenne
  • 1 teaspoon Sriracha sauce (chile garlic sauce, or other hot sauce)
  • 1 ginger (1-inch knob of)
  • 4 cloves garlic
  • 12 curry leaves
  • 2 teaspoons soy sauce
  • 1 cup water
  • 2 teaspoons safflower oil
  • cauliflower
  • safflower oil (spray, as needed)
  • 4 1/2 cups cauliflower florets (small)
  • 1 teaspoon safflower oil
  • 2 cloves garlic (minced)
  • 1/3 cup red onion (thinly sliced)
  • 1/3 cup red bell pepper (or thinly sliced green)
  • 10 curry leaves (chopped)
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    NutritionView More

    190Calories
    Sodium33% DV780mg
    Fat6% DV4g
    Protein8% DV4g
    Carbs12% DV35g
    Fiber12% DV3g
    Calories190Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium780mg33%
    Potassium340mg10%
    Protein4g8%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A15%
    Vitamin C60%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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